Experience Yoga Your Way: Discover the Practice Style that Fits Your Life
A Practice as
Unique as You
Creating space for your individual yoga journey
Your journey into yoga should feel welcoming, not overwhelming. Whether you're taking your first steps onto the mat or deepening an established practice, I create a supportive space where you can explore, grow, and transform at your own pace. Through personalized guidance and thoughtful instruction, we'll work together to develop a practice that fits your life, honors your body, and helps you achieve your personal goals.
My Yoga Philosophy
Your journey into yoga should feel welcoming, not overwhelming. Whether you're taking your first steps onto the mat or deepening an established practice, I create a supportive space where you can explore, grow, and transform at your own pace. Through personalized guidance and thoughtful instruction, we'll work together to develop a practice that fits your life, honors your body, and helps you achieve your personal goals.
This is for you if....
You're seeking more than just exercise – you're ready to discover yoga as a path to both physical and mental well-being
You feel something is missing in your daily routine and are looking for practices that create stability and inner peace
You want personalized guidance that adapts to your body, schedule, and goals – whether you're a complete beginner or looking to deepen your practice
You've been hesitant to try yoga because of concerns about flexibility, experience level, or injuries – but know that yoga is about working with your body as it is today, not forcing it to be something it's not. Every pose can be modified to meet your needs and abilities.
You're looking for a supportive environment where you can grow and evolve at your own pace without pressure
Your Path to Practice Starts Here
Let's Connect
Create Your Plan
Begin Your Journey
Schedule a brief consultation call where we'll discuss your goals, experience level, and any questions you might have about starting or deepening your practice.
Together, we'll design a practice approach that fits your schedule, goals, and comfort level.
Start your personalized yoga experience with confidence, knowing you have dedicated support and guidance every step of the way.
1:1 Private Yoga
Private sessions offer the perfect space to begin or deepen your yoga journey with dedicated, one-on-one attention. Whether you're addressing specific concerns, working with injuries, or seeking to advance your practice, these personalized hours are designed to meet you exactly where you are. Each session is tailored to your unique needs, ensuring you receive the precise guidance and support you need to thrive.
In our time together, we'll focus entirely on your practice and progress. From proper alignment and breathing techniques to modifications and adjustments, you'll receive detailed instruction that helps you build a strong foundation. This focused attention allows you to develop confidence in your practice while moving at a pace that feels right for your body and goals.
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One Hour Private Session - $100
Private Group Sessions
Share your yoga journey with friends, family, or colleagues in a private group setting designed just for you. These intimate sessions, perfect for groups of 2-5 people, combine the personal attention of private instruction with the supportive energy of practicing together. Whether you're planning a special occasion or creating a regular wellness routine with loved ones, group sessions provide a unique way to connect and grow together.
Each group session is thoughtfully customized to honor everyone's individual needs while fostering a collective experience. We'll work at a pace that supports all participants, ensuring everyone feels comfortable and confident in their practice. From beginners to experienced practitioners, these sessions create an encouraging environment where you can explore yoga's benefits while strengthening your connections with others.
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One hour session - $125-$150
Corporate & Event Yoga
Bring the transformative benefits of yoga to your workplace or special event with customized sessions designed for your group. Whether you're looking to enhance employee wellness, build team connections, or add a unique element to your gathering, corporate and event yoga provides an accessible way to share the practice with others. These sessions can be tailored for any space and any group size, making wellness accessible to everyone involved.
Each corporate or event session is thoughtfully planned to match your goals and accommodate all participants. From desk-friendly stretches for your team to gentle flows for your special celebration, we'll create an experience that makes everyone feel welcome and comfortable. These sessions offer more than just movement – they provide tools for stress management, mindfulness, and connection that participants can carry forward.
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$250 per hour
Ashtanga Yoga Retreats
Immerse yourself in the tradition and practice of Ashtanga yoga through our transformative bi-annual retreats. Offered in the serene settings of upstate New York (spring) and Northern California (summer), these intimate gatherings provide the perfect environment to deepen your practice away from daily life's distractions. Each retreat is thoughtfully limited to a small group, ensuring personal attention and meaningful connections.
Your retreat experience includes daily morning Mysore practice, guided sessions, pranayama, meditation, and restorative yoga – all set against backdrop of natural beauty. Whether you're newer to Ashtanga or looking to deepen your practice, these immersive weekends offer space to grow, learn, and connect with a supportive community of practitioners. Join us for nourishing meals, shared practice, and the rare opportunity to fully focus on your yoga journey.
Learn more
Packages Starting at $1,275.00
Have Questions?
Let's Connect.
send me a message
Ready to begin your yoga journey but not sure where to start? I'm here to help you explore the practice options that best fit your needs and goals. Reach out anytime – your questions are always welcome.
Frequently Asked Questions
I've never done yoga before. Is this right for me?
Absolutely! Your yoga journey begins exactly where you are today. Whether you're touching your toes or barely reaching your knees, I'll meet you at your current level and guide you through foundational poses and breathing techniques at a pace that feels right for you.
I'm not very flexible. Can I still practice yoga?
Yes! Flexibility is not a prerequisite for yoga – it's a potential benefit of practice. We'll work with your body exactly as it is today, using modifications and props as needed. Every pose can be adapted to meet you where you are.
What's the difference between private and group sessions?
Private sessions offer one-on-one attention and are completely customized to your needs and goals. Small group sessions (2-5 people) provide a more intimate alternative to traditional classes while still maintaining personalized attention. Both options allow for modifications and adjustments to suit your needs.
Do you offer virtual sessions?
Yes! While I teach in-person throughout Suffolk County, New York, I also offer virtual sessions for clients across the country. This flexibility allows you to maintain your practice from the comfort of your home.
What should I expect in my first session?
Our first session will begin with a conversation about your goals, any concerns, and your current experience level. We'll then move through a practice tailored to your needs, focusing on proper alignment and breathing techniques. You'll leave with a clear understanding of how to build a sustainable practice that works for you.
Join Me On the Mat
Find me teaching at these local Suffolk County studios
Tuesdays @ 7:30pm
Slow/Moderate Yoga @ Mindful Turtle Yoga
Thursdays @ 7:30am
Ashtanga Inspired Vinyasa @ Mindful Turtle Yoga
Saturdays @ 11am
Gentle Yoga @ Mindful Turtle Yoga
**march 2025 Sub Schedule**
Sunday March 3rd @ 8am
Half Primary & Intro to Second @ Fox Dog Yoga
